Your creativity, joy, and vitality does not have to stay smushed up inside the any longer--it's time to let it out!  

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You are feeling cramped in the cocoon.  Maybe you have tried self-care practices such as yoga and meditation, or even therapy or a spirituality group to release your creative inner spark, but nothing has taken you deep enough within to make lasting, global changes.  Why try something new?  Maybe you worry that you don't have time to invest in something so transformational, or fear is keeping you stuck because you don't know what it will be like to spread your wings.  Or maybe finances are a concern--why should I spend my money on this?       

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• My approach works for people to create lasting, meaningful change in their lives because it offers a step by step, guided process of learning to go deeper, connect with yourself, care for yourself, and tap into your creative energy to create the changes you would like in your life.   

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• The practices I teach can be done in minutes or seconds outside of sessions to tap into the wisdom and resources unique to you that are going to help you to cope, shift your energy, and thrive. 

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• My approach is skill-based and trauma-informed, so you are in control of how much, how deep, and how far we go.  It is always a conversation and collaboration to determine what we will address in sessions. 

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• My approach has been shown to help people tap into their creative resources, enabling them to live more creatively, more vibrantly, and more connected to self and others.  Compare the cost of living the life that you desire verses feeling stuck, blocked and resentful.  Consider what it is worth to you to live more authentically, confidently, and securely in yourself, and to have more access to pleasure, joy, and creativity.  

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I can help you tap into the transformational potential of your creative energy in a way that is skill-based, trauma-informed, affordable, practical, and impactful.    

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Imagine having the tools to live your most vibrant and creative life right at your fingertips

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Transformational, Arts-based Therapy Services 

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I help adults connect to their creative potential so they can care for themselves and create the life that they truly desire.

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Service Details 

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I offer individual sessions at my cozy office in the Milky Way Complex and online over HIPAA compliant Zoom.  Sessions consist of a blend of experiential music psychotherapy called Guided Imagery and Music (GIM) and experiential wellness skill building from the Trauma Resiliency Model (TRM) within an eclectic psychotherapy framework. 

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Initial sessions will involve introducing you to arts-based resiliency techniques and explore what may be blocking your authentic self. From there, we will deepen our explorations to find unhelpful patterns or beliefs and explore creative ways of releasing those in order to live the life you want. Over time we will explore your inner and outer landscapes and build many resources to assist you as you navigate your personal transformation, growth, and healing.  Learning the skills of TRM and GIM to make changes in your life may take as few as 8 sessions, however people may choose a longer series, such as 25 sessions, for a longer course of therapy to address deeper issues.         ​

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I offer 55 minute sessions ($125), 90 minute sessions ($190), and two hour sessions ($250) based on need and depth of explorations.  Deeper GIM sessions will need a longer session time to allow for full relaxation and expansion of consciousness as well as a longer music journey and time for return and processing.  Shorter, and no less impactful, Music Imagery sessions can be conducted within the 55 minute session frame.   

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How it Works ​

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When you reach out to me through text or email, I will return your message within two business days.  From there we will schedule a 15-20 minute consultation call in order to determine if we are a good fit.  From there we can set up an initial session.  At the initial session we will explore more in depth about what you are hoping to explore and what is blocking your path to growth. From there we can make a plan as to what would best serve your needs and help you reach your desired outcomes.  Once we are in agreement on a goal and process, we can officially begin our work together to help you live a more vibrant, embodied, creative, and full life!   

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You are ready to begin stretching those wings, I can tell.  Give me a text or email--let's get started!  

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Leah@musicpsychotherapy.org

317-464-9159

   

  

 

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